Capacitar Tai Chi

Dear Heartbeat Family,
 
I hope you are coping during this time of COVID 19 and lockdown. My blessings, prayers and thoughts are with you all. I thought this would be an appropriate time to highlight some of the work we’ve done in practicing Capacitar Tai Chi in retreats, which I have co-led with Philip. During these difficult days, it is good to keep exercising and Capacitar Tai Chi is a wonderful way to feel grounded and calm in the midst of all the uncertainties.
Dr Pat Cane, founder of Capacitar became an Honorary Partner of Heartbeat last year. Capacitar is a grassroots organization and international network working in over 40 countries in the Americas, Africa, Europe, the Middle East and Asia. They are especially committed to communities affected by violence, poverty and trauma. At present many are accessing the Capacitar practices online, through video or through video conference as people support each other through the pandemic.
 
Here is a resource, which we filmed in the Edinburgh Botanical Gardens, before it closed! Even if you have never tried Capacitar Tai Chi with visualisation, the movements are simple and easy to follow. Feeling connected to the healing spring energy and beauty is helpful when we have to spend more time indoors. The movements and the setting sit well with these words from Philip:
 
Grant us open hearts, O God
open to you
and open to one another
open to the splendour of the earth
and open to its pain and the pain of its people.
Grant us open hearts, O God.  
-Excerpt from ‘Celtic Treasure’ by John Philip Newell
 
Along with the prayers from Philip’s publications which have been posted regularly to strengthen us, I hope the Capacitar practices might be a useful way too of connecting and supporting each other. This can make us strong for the work of compassion in our world right now. 
 
Rev Ali Newell
Associate Chaplain, Edinburgh University